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Perspectives #38: Training Intensity Distributions, NIRS, and Iliac Arteries, with Jem Arnold episode artwork

EPISODE · Feb 23, 2025 · 2H 1M

Perspectives #38: Training Intensity Distributions, NIRS, and Iliac Arteries, with Jem Arnold

from Empirical Cycling Podcast · host Empirical Cycling

Jem Arnold takes a break from his PhD studies to discuss the implications of a recent meta review and systematic analysis on how training intensity distributions impact VO2max and time trial performance, on which he is a coauthor. We also dig into the methods behind a paper like this, and the statistical distributions of performance itself and how that affects interpretation. We also discuss his doctoral studies on flow limitations in the iliac arteries, the role of NIRS, and long term implications of training with such issues, plus his blog, VO2max training, and more.

What this episode covers

Jem Arnold takes a break from his PhD studies to discuss the implications of a recent meta review and systematic analysis on how training intensity distributions impact VO2max and time trial performance, on which he is a coauthor. We also dig into the methods behind a paper like this, and the statistical distributions of performance itself and how that affects interpretation. We also discuss his doctoral studies on flow limitations in the iliac arteries, the role of NIRS, and long term implications of training with such issues, plus his blog, VO2max training, and more.

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Perspectives #38: Training Intensity Distributions, NIRS, and Iliac Arteries, with Jem Arnold

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 2 hours and 1 minute long.

When was this Empirical Cycling Podcast episode published?

This episode was published on February 23, 2025.

What is this episode about?

Jem Arnold takes a break from his PhD studies to discuss the implications of a recent meta review and systematic analysis on how training intensity distributions impact VO2max and time trial performance, on which he is a coauthor. We also dig into...

Can I download this Empirical Cycling Podcast episode?

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