Perspectives #39: An Unexpected Balance, with James McKay...

What this episode covers

Our very own coach James Mckay sits down to talk about the road to achieving his cycling career goal, a victory at the Lincoln Grand Prix. As this was his last race being coached by Kolie, they take a retrospective look at all the challenges and hard work that went into the last four years of training that made this such an incredible moment: volume, race specific intensity, cramps, heat training, race weight, pressure for results, and the unanticipated way it all came together.

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 1 hour and 31 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on May 15, 2025.

What is this episode about?

Our very own coach James Mckay sits down to talk about the road to achieving his cycling career goal, a victory at the Lincoln Grand Prix. As this was his last race being coached by Kolie, they take a retrospective look at all the challenges and...

Can I download this Empirical Cycling Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.