EPISODE · Mar 18, 2026 · 1H 41M
Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar
from Empirical Cycling Podcast · host Empirical Cycling
Exercise physiologist and performance nutritionist Tim Podlogar joins the podcast to talk about determining endurance athletes' energy needs, macro targets like protein, fats, and carbs both relative to bodyweight and total energy needs, nutrient timing strategies, glycogen loading, bodyweight regulation, and much more. We also ask listener questions on fad nutrients, hydration, and determining supplement needs.
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Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar
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