Perspectives: Andrea Somer

Andrea is a Health coach and certified personal trainer who joins us to tell us about the relationship between mental and physical health and how much the two influence one another. We delve into the role of meditation in her own life and what practices have worked for her and that she’s shared through her programs, Body Mind Spirit. Andrea is no stranger to mental health issues and she takes the time to share her own story and what her relationship with it and why she’s so vocal about the need for mental health discussions. We also dive into the relation between mental health and gut health. Thank you Andrea for taking the time to talk to us!