Perspectives: IBCLC Sheila on Breastfeeding and Flying

In this episode pilot-host Jessica speaks with IBCLC Sheila King about breastfeeding while working in aviation. They cover practical strategies for pumping on the road, milk storage and transport, maintaining supply, preventing mastitis, and using wearable pumps and coolers. Sheila also discusses emotional challenges like postpartum mood disorders, miscarriage, unsupportive partners, and how partners and employers can better support pilot moms. Resources and steps to plan schedules, build a reliable village, and normalize breastfeeding in the aviation workplace are provided.