Perspectives: Lauren Spigelmyer

Lauren is the founder of The Behavior Hub and UPenn Professor. She was gracious enough to come on the podcast and discuss the importance of managing stress, the direct bearing it has on our mental health and ways to cope with them. Understanding how our mind works, how are head and heart tend to battle amongst themselves when it comes to making a decision- is important help understand ourselves and how we can react and cope with situations. Please find the link to the hand signal discussed here: https://www.youtube.com/watch?v=hcFAjKftbNQ And a blog post that explains it more: https://www.thebehaviorhub.com/blog/2020/10/12/the-brain-in-the-palm-of-your-hand-dan-siegels-hand-model And you can find more about The Behavior Hub here: https://www.thebehaviorhub.com/