Perspectives: Meg Walker

Meg and I had such a good time chatting, we couldn't just do 1 episode! So tune in to listen to part 2 where we have open, authentic and candid talks about our relationship to nature and what it means to us. Our experiences with meditation, especially with our PTSD and how Vipassana Meditation changed Meg's life. We talk about when we feel most ourselves and how important it was for us to create spaces to have conversations. Another very interesting chat for me personally was discussing our relationship with the word pride and finding it within ourselves to accept what we're proud of about ourselves. Meg is the host of the incredible My Kind of People Podcast and also an amazing personal trainer, as someone who's personally gotten to experience her kindness, concern and encouragement, I cannot stress enough how wonderful she is. Please go check her out and give her the love and support she truly deserves! Instagram: @mykindofpeoplepodcast @themegmethod