Perspectives on Breathing

None of us is going to escape facing things that will mightily try us.But, if continue to breathe through them, anger, disappointment, broken hearts, frustration, and overwhelming disappointment, can all be overcome – in time. How do we go on when disappointment, despair, and anguish of so many kinds can - and do - find us? Along with whatever else you do may I suggest these four steps:Step one is always the same – BreatheStep two –greave if you need to. Step three - Wrestle your focus from the loss - and focus on what is good. Memories, experiences, friends and family, and other positive things can be lost from your sight for a little while – sometimes you may have to go and find them again – but they are there. Step 4 – Repeat as needed