Perspectives S31 / Ep44 Surviving the Holiday Blues

2020 has been the year and our city and nation have just experienced the most unusual Thanksgiving holiday in our lifetimes. As the holiday season approaches, people already battling isolation because of the pandemic now have to consider the stresses of the holiday blues. Stephanie Nichols, therapist, Licensed Clinical Social Worker and owner of Mindful Therapy Works joins us to talk through the holiday blues and stresses that cause them. On December 10th, she'll stage an online workshop to help others. Register here: www.Eventbrite.com/Overcoming the Holiday Blues.