Perspectives S37/Ep44 Surviving and Thriving when time changes

If you’ve been dragging a little since the clocks changed, you’re not alone. The end of Daylight Saving Time can wreak havoc on our sleep cycles — and with our busy lives, who among us is really getting enough rest anyway? Joining me now to talk about the importance of good sleep health — and how a lack of it can affect everything from our focus to our physical well-being — is Lori Oliver, co-founder of The Inactive Company. She’s on a mission to help us all understand why slowing down, unplugging, and getting quality rest might just be the most productive thing we can do