EPISODE · Feb 16, 2009 · 12 MIN
Pete Pfitzinger on Recovery Techniques
from Running Times
We often hear that the benefits of training are absorbed while we're recovering. What can you do to speed your recovery from a hard run so that you're ready to go again sooner? Former Olympic marathoner, coach and author Pete Pfitzinger describes some of the best things to do after your next run. (12:34)
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This episode is 12 minutes long.
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This episode was published on February 16, 2009.
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