Pete Rumford: CoreFirst Strategies
from Optimize Your Capacity Podcast Hosted by Nicholas Hagen
We sit down with physio and strength coach Pete Rumford to discuss CoreFirst Strategies. We have reviewed this on prior podcasts, but we go into more detail on how to assess and train movement promoting proximal stability. You will leave with an understanding of the principle and how to apply it to any form of training. Enjoy the content and reach out anytime with questions to [email protected]
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How long is this episode of Optimize Your Capacity Podcast?
This episode is 57 minutes long.
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This episode was published on January 3, 2021.
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