Peter Brown | Commitment & Consistent

Peter Brown is a competive CrossFit athlete who used fitness & the right support to completely transform his body & his life from drugs & alcohol to a healthy & fit lifestyle. He has now been clean and sober for over 13 years. Peter just took 1st place in the RX division CrossFit masters fitness collective and he is working everyday towards his goal to one day make the CrossFit games. This is a super inspiring episode, it goes to show that anything is possible with commitment & consistency. Content: 00:00 - Show Intro 01:11 - Welcome Peter Brown 02:06 - Early years 06:42 - 13 years being clean & sober 10:16 - I'm either going to die or I need to do something 13:51 - Everyone has something that they struggle with in life 14:35 - Surrounding yourself with like minded people 16:39 - Finding CrossFit 24:48 - Commitment & consistency to fitness 29:52 - End goal to the games 37:15 - Taking 1st place at the CrossFit masters fitness collective 42:48 - You either win or you learn 47:31 - I get to do this, not i have to do this 50:55 - Tracking towards the games 54:13 - Advice to anyone struggling with drugs or alcohol 55:58 - Advice to people wanting to loose weight & get into fitness 58:50 - Connect with Peter