Peut-on transformer un sédentaire en ultra-traileur? - Guillaume Millet

Chercheur en physiologie du sport, auteur du célèbre modèle de la chasse d’eau pour expliquer les facteurs qui limite la performance, Guillaume Millet se lance dans une nouvelle expérience grandeur nature. Emmener 40 sédentaires, âgé de 25 à 50 ans, qui ne pratique AUCUNE acitivité physique, courir l’un des ultra trail les plus difficile de l’UTMB : les 100km et 6000m de D+ de la CCC.Dans cet épisode :- Peut-on vraiment passer de sédentaire à finisher d’un ultra de 100 km ?- Par quoi commencer quand on part de 0 : cardio, renforcement, tendons, mental ou perte de poids ?- Comment organiser fréquence, volume, intensité, repos et deload ?- Quel volume hebdo idéal pour progresser sans se blesser ni s’épuiser ?

Episode metadata supplied by the publisher feed · Published Jun 14, 2026

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Peut-on transformer un sédentaire en ultra-traileur? - Guillaume Millet

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