TPF# 34: Brandon Day - Rejecting "Normal" Chronic Pain Through Pain Science episode artwork

EPISODE · Jul 10, 2026 · 1H 36M

TPF# 34: Brandon Day - Rejecting "Normal" Chronic Pain Through Pain Science

from The Pain Factor · host A Project FourTress Podcast

In this episode, Brandon Day shares his journey from professional athlete to pain recovery expert, exploring the foundations of pain science and how understanding the brain unlocks new pathways to healing. Discover practical tools for chronic pain management and learning mechanisms to transform your relationship with emotional and mental pain to break free from suffering.Follow Brandon:on Instagram: iambrandondayon Skool: www.skool.com/evolved/aboutLearn more about Brandon's work at evolvedathlete.coachThe Pain Factor is a Project Fourtress podcast.Project Fourtress is a secular, humanist project, dedicated to find answers to the physical, mental and emotional pain people experience, as well as offer help to deal with these issues. To learn more about Project Fourtress, please visit fourtress.org.

Episode metadata supplied by the publisher feed · Published Jul 10, 2026

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In this episode, Brandon Day shares his journey from professional athlete to pain recovery expert, exploring the foundations of pain science and how understanding the brain unlocks new pathways to healing. Discover practical tools for chronic pain management and learning mechanisms to transform your relationship with emotional and mental pain to break free from suffering. Follow Brandon: on Instagram: iambrandondayon Skool: www.skool.com/evolved/aboutLearn more about Brandon's work at evolved...

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TPF# 34: Brandon Day - Rejecting "Normal" Chronic Pain Through Pain Science

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