PF Episode 18: How to Get Started Lifting Weights

from Practically Fit Hosted by Alex J. and Jen Chamberlain

It's never too late to start lifting weights, especially over 40! In this episode, Jen and Alex share their experiences with lifting weights, and talk about why it’s important to incorporate strength training into your routine as you get older. Alex also shares some practical tips to help jump start your strength training routine, whether you’re just getting started with lifting weights or coming back after a long layoff. Thanks for checking out our podcast! Subscribe now to receive our weekly content and podcast directly to your inbox! Want to listen on another platform? We’re also available on Apple Podcasts, Spotify or by searching on your favorite podcast provider. If you enjoy the show, please leave us a review! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

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PF Episode 18: How to Get Started Lifting Weights

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How long is this episode of Practically Fit?

This episode is 28 minutes long.

When was this Practically Fit episode published?

This episode was published on February 15, 2023.

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