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PF-S2E21 - The Summertime Blues episode artwork

May 25, 2026 51 min

PF-S2E21 - The Summertime Blues

from Public Facing Hosted by Joe Holmin

Public Facing --- The Podcast Presents: "The Summertime Blues" Seasonal Depression, SAD, and the Truth About the Summertime Blues Website: https://publicfacingpod.stream X: https://x.com/PublicFacingPod Email: [email protected] May is Mental Health Awareness Month! Have you ever noticed how people always seem to talk about winter sadness? What happens when the sun is shining… and you still don’t feel okay? In this episode, we talk about: Seasonal depression, Seasonal Affective Disorder. The psychological effect of changing seasons. And, yes… whether or not “The Summertime Blues” are actually a real thing. Spoiler alert? It absolutely can be. So, if you’re struggling right now — perhaps quietly, privately, secretly — please, hear me: You are not weak. You are not broken. And you are not alone. Help is available. Now! Substance Abuse and Mental Health Services Administration. SAMHSA.gov. Crisis Help Line: Call or Text: “988” or Chat at: https://988helpline.org/. National Alliance on Mental Illness: Call 1-800-950-NAMI. Text “NAMI” to 62640. You do not have to face mental health struggles alone. BetterHelp: BetterHelp.com/ANTIDOTE. Save 10% off first month. Veterans… you are not alone. If you are a veteran in crisis — or concerned about one — confidential help is available 24/7. Call 988 and press 1. Text 838255. Or visit VeteransCrisisLine.net Support is standing by right now. Crisis Text Line: If you’re overwhelmed, anxious, depressed, or in emotional crisis… you do not have to go through it alone. Text HOME to 741741 to connect confidentially with a trained Crisis Counselor. It’s Free. 24 hours a day. 7 days a week. Mental Health America provides screening tools, education, community support, and information to help people take the first step toward better mental wellness. Learn more at MHANATIONAL.ORG. Mental Health America. Because mental health is health. Support is standing by right now. Chapters (00:00:03) - Seasonal Depression (00:07:07) - What is SEASONAL DEPRESSION? (00:13:01) - Depression and anxiety: What to Do (00:16:21) - Summertime Blues: What is it? (00:20:05) - Why Loneliness Can Become louder during Summer (00:21:19) - How to Get Over the Summer Blues (00:22:53) - How the sun affects your mental health (00:30:06) - 10 Things You're Doing Wrong to Get Through the Seasonal Depression (00:31:11) - 10 Things You're Doing Wrong Right Now (00:36:45) - 10 Things That You're Doing Right (00:40:35) - Mental Hygiene Techniques for Men (00:43:29) - BetterHelp.com Antidote for Depression and Anxiety (00:45:41) - Seasonal Depression: What's Real, How to Help Yourself (00:50:24) - Public Facing The Podcast

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PF-S2E21 - The Summertime Blues

0:00 51:40

Chapters

  1. 0:03 Seasonal Depression
  2. 7:07 What is SEASONAL DEPRESSION?
  3. 13:01 Depression and anxiety: What to Do
  4. 16:21 Summertime Blues: What is it?
  5. 20:05 Why Loneliness Can Become louder during Summer
  6. 21:19 How to Get Over the Summer Blues
  7. 22:53 How the sun affects your mental health
  8. 30:06 10 Things You're Doing Wrong to Get Through the Seasonal Depression
  9. 31:11 10 Things You're Doing Wrong Right Now
  10. 36:45 10 Things That You're Doing Right
  11. 40:35 Mental Hygiene Techniques for Men
  12. 43:29 BetterHelp.com Antidote for Depression and Anxiety
  13. 45:41 Seasonal Depression: What's Real, How to Help Yourself
  14. 50:24 Public Facing The Podcast

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This episode is 51 minutes long.

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This episode was published on May 25, 2026.

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