PH7P112 Finding Balance in EDM with Herzo - Mind & Body Balance - Keep Moving

summaryIn this episode, Miles Herzo shares his personal journey through mental health challenges, the importance of perspective, and how finding balance has transformed his life and music career. Donovan Allen guides a heartfelt conversation on resilience, self-love, and practical habits for well-being. key topicsMental health challenges and breakthroughsThe role of therapy and self-reflectionBalancing career ambitions with personal well-beingPractical habits for mental and physical healthThe importance of perspective and self-love takeawaysMental health struggles are common and can be overcome with awareness and supportPracticing self-love and gratitude can significantly improve mental well-beingPhysical health habits like sleep, exercise, and nutrition are crucial for mental healthChanging perspective can lift the weight of pressure and imposter syndromeConsistency in small habits leads to long-term balance and happinessThanks for listening! Cheers,Donovan