Pharma Prescribed with Paul McCormack; Founder & Coach, in10tion Performance - Coaching, Clarity, Courage & Clean Living

from Adam Walker’s Pharma Prescribed Podcast · host Adam Walker

I’m Adam Walker a Biometrics consultant, and this is the Pharma Prescribed Podcast—where leaders, innovators, and hidden voices in healthcare open up. No soundbites. No spin. Just raw insight—one prescription at a time. In an industry driven by data, protocols, and pressure, we rarely pause to ask the human questions: What drives us? What breaks us? And what truths live behind the titles we wear? Paul McCormack, founder of in10tion Performance, whose journey from alcohol-fuelled routines to intentional, alcohol-free living has sparked a movement in personal transformation. After just 30 days without alcohol, Paul experienced such a profound shift in clarity, energy, and purpose that he never looked back. Now, he coaches others to unlock their full potential—without the booze. In the UK, over 20% of adults report drinking more than the recommended weekly limit of 14 units. Alcohol is linked to over 60 medical conditions, including high blood pressure, depression, and cancer. Yet, just one month alcohol-free can lead to a 40% drop in liver fat, improved sleep, and better concentration. Whether you're in pharma, coaching, or simply curious about the ripple effects of alcohol-free living, I hope this episode will offer insight, inspiration, and a fresh perspective on what it means to thrive.

What this episode covers

I’m Adam Walker a Biometrics consultant, and this is the Pharma Prescribed Podcast—where leaders, innovators, and hidden voices in healthcare open up. No soundbites. No spin. Just raw insight—one prescription at a time. In an industry driven by data, protocols, and pressure, we rarely pause to ask the human questions: What drives us? What breaks us? And what truths live behind the titles we wear? Paul McCormack, founder of in10tion Performance, whose journey from alcohol-fuelled routines to intentional, alcohol-free living has sparked a movement in personal transformation. After just 30 days without alcohol, Paul experienced such a profound shift in clarity, energy, and purpose that he never looked back. Now, he coaches others to unlock their full potential—without the booze. In the UK, over 20% of adults report drinking more than the recommended weekly limit of 14 units. Alcohol is linked to over 60 medical conditions, including high blood pressure, depression, and cancer. Yet, just one month alcohol-free can lead to a 40% drop in liver fat, improved sleep, and better concentration. Whether you’re in pharma, coaching, or simply curious about the ripple effects of alcohol-free living, I hope this episode will offer insight, inspiration, and a fresh perspective on what it means to thrive.

NOW PLAYING

Pharma Prescribed with Paul McCormack; Founder & Coach, in10tion Performance - Coaching, Clarity, Courage & Clean Living

0:00 41:17

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤 XXX Tech by SOVRYN Dr. Brian Sovryn The crossroads between technology, sensuality, and metaphysics - and the longest running anarchist podcast in the world! Brought to you by Dr. Brian Sovryn.

Frequently Asked Questions

How long is this episode of Adam Walker’s Pharma Prescribed Podcast?

This episode is 41 minutes long.

When was this Adam Walker’s Pharma Prescribed Podcast episode published?

This episode was published on October 28, 2025.

What is this episode about?

Can I download this Adam Walker’s Pharma Prescribed Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!