Phases of Life and Fitness - Tips for Success

On this show;Host Chris "Roo" Ruano will provide fitness and lifestyle tips to use during these Phases of Your Life Journey...Pursuit of Your Career - 5 yearsNew to your Career - 5 years on jobEstablished In Your Career - 10- 20 years on jobEnd of Career - 5 years remaining on the job ♦️ Free Customized Periodized-Hybrid Training GuideOur crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.