EPISODE · Aug 2, 2023 · 15 MIN
Phases of Nutrition
from Rethinking Success with Anne
One of my favorite tools to add to your nutrition tool box is nutritional periodization- or the phases of nutrition. Cut or weight loss phases- or diet- decrease calories by 15-25% lasts 4-20 weeks Reverse diet- build back up to maintance calories Maintance- where you should live most of life- eating enough calories to maintain your weight within a range. Stay here as long as possible. At least as long as you were in a cut if you are cycling through multiple phases. Bulk/Surplus-intentional weight gain/muscle building phases. 5-10% above your maintance calories. Join the waitlist for my group coaching program here https://mailchi.mp/c7de6ed735d8/waitlist Reach out with any questions @rethinkingfitnesswithanne or [email protected]
What this episode covers
One of my favorite tools to add to your nutrition tool box is nutritional periodization- or the phases of nutrition. Cut or weight loss phases- or diet- decrease calories by 15-25% lasts 4-20 weeks Reverse diet- build back up to maintance calories Maintance- where you should live most of life- eating enough calories to maintain your weight within a range. Stay here as long as possible. At least as long as you were in a cut if you are cycling through multiple phases. Bulk/Surplus-intentional weight gain/muscle building phases. 5-10% above your maintance calories. Join the waitlist for my group coaching program here https://mailchi.mp/c7de6ed735d8/waitlist Reach out with any questions @rethinkingfitnesswithanne or [email protected]
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Phases of Nutrition
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