Phil Daru on Elite Performance, Resilience Training & the Mindset of Champions | #101

Phil Daru joins Judd Lienhard for a deep conversation on elite performance, strength and conditioning, mental toughness, resilience, leadership, and the habits that create long-term success.David protein bars have the best protein/calorie ratio on the market. Get free shipping on your first order by going to davidprotein.com/juddAs a former professional MMA fighter and three-time World MMA Awards Strength & Conditioning Coach of the Year, Phil has worked with UFC champions, elite athletes, executives, and high performers across multiple industries.In this episode, Phil and Judd discuss: The principles behind championship-level performance  Why order and virtue matter in life and training  Recovery, HRV, and fatigue management  Building resilience through failure  The importance of preparation  Coaching psychology and communication  Developing athletes and future leaders  Parenting, purpose, and legacy  Conditioning strategies for everyday people  What separates great performers from everyone else Follow Phil:https://www.instagram.com/darustrong/This episode is packed with actionable lessons for athletes, coaches, entrepreneurs, executives, parents, and anyone pursuing excellence. This episode is brought to you by David ProteinDavid Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.Order here for free shipping on your first order: davidprotein.com/juddThis episode is brought to you by LMNTOptimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddEnjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥