Skip to content
Phil Maffetone: How can Rhythm Improve Your Efficiency? episode artwork

Sep 18, 2015 1 hr 16 min

Phil Maffetone: How can Rhythm Improve Your Efficiency?

from Trail Runner Nation Hosted by Trail Runner Nation

Dr. Phil Maffetone rejoins The Nation after the release of his new book, The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body. Phil brews up a cozy cup of his fat-burning coffee (for non-coffee drinkers, try Phil's Shake) to talk about rhythm of music, life and its importance in efficient running. Phil's Two-Week Test Phil's Music Site Five-Minute Power Break

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Phil Maffetone: How can Rhythm Improve Your Efficiency?

0:00 1:16:23

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar episodes

#205 How to recover without burning out: using pacing to find your dehoarding rhythm

Nov 22, 2025 38 min

Similar podcasts

Pack A Day Podcast Cheesehead TV Writers and podcasters from all over Packer Nation bring you this new and exciting daily Packers podcast. Twenty minutes a day, 365 days a year, this is your new number one source for one-of-a-kind Packers content every single day of the year. We've designed a podcast for Packer fans so that you can stay up-to-date with every piece of Packers information including news, rumors, game reviews, player grades, NFL Draft information, and much, much more! Join us everyday for the Pack-A-Day podcast!

Frequently asked questions

How long is this episode of Trail Runner Nation?

This episode is 1 hour and 16 minutes long.

When was this Trail Runner Nation episode published?

This episode was published on September 18, 2015.

Can I download this Trail Runner Nation episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.