Phil Meet Prep 2026

Iron Radio: Returning to Competitive Powerlifting After 49In this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery (along with a possibly frozen Mike T. Nelson) dive into various topics related to strength sports and nutrition. Phil gives an update on his return to competitive powerlifting, detailing his experiences lifting heavy weights again, including squatting 675 pounds for the first time in over four years. He discusses training strategies, the importance of mental fortitude, and recovery methods as a nearly 50-year-old athlete. The discussion also touches on the importance of proper nutrition and the adjustments needed to stay competitive. Filled with personal anecdotes and practical advice, this episode offers valuable insights for older lifters looking to maintain their strength and competitiveness.00:00 Introduction to Iron Radio00:35 Meet the Hosts01:52 Phil's Return to Competition04:21 Training and Lifting Strategies06:06 Challenges and Injuries09:52 Advice for Older Lifters12:14 Training with Younger Lifters17:10 Nutrition During Training18:24 Eating Habits and Nutrition18:43 Adjusting Diet with Age19:50 Protein and Meal Prep20:55 Purposeful Recovery and Training Adjustments22:16 Mindset and Acceptance in Training25:32 Preparing for a Powerlifting Meet28:25 Gaining Weight and Stability32:27 Final Thoughts and Advice Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie