Philip and #The5amClub

PODCAST: Say what's up to Philip, host of The Healthy Living Sessions podcast. This marks my first interview in Greenville, South Carolina! Hailing from Texas, Philip came out here for a job just like me to try somewhere new. Here's what we discuss: 1. His upbringing living in a small farm town and how helping his dad in the barn built his work ethic 2. How he got disciplined more than others as a kid “because he would listen” and obey 3. Encouraging and pushing others to take action - standing up for others 4. How he has healed and what he’s learned from being bullied as a kid 5. How the search for his life partner fueled his own growth 6. The importance of common values in a romantic relationship 7. Let's impress ourselves, not others   CHALLENGE: This week’s challenge is inspired by Robin Sharma and his new book #The5amClub: wake up at or before 5AM (at least two times) this week. Meditate, journal, read, yoga, hit the gym, work on a project, we don’t care what we do right now. The goal is get up by 5am. Let’s do it!