Philip Parker - From food addict to 160lbs weight loss!

This weeks guest is Philip Parker who lives in California. Phillip weighed in at 380lbs at his highest, struggled with Gerd, cholesterol, cramps, and all of the other things you would expect being 380lbs. After many years Philip realized that he had a food addiction and decided to approach it in the same way that others with addiction would, head on. We talk about the mechanisms he uses to create boundaries with the foods which trigger his addiction and his 160lb weight loss journey. We have a great conversation and I hope that you enjoy!