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EPISODE · Jun 29, 2020 · 1H 20M

Phillip McKernan - Living Without Attachment

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Phillip McKernan, Stephanie Estima

This episode will open your eyes to our problem with attachment and how to separate from it. Philip McKernan is a master of looking into your past to bring clarity for your future. He’s personally helped me through some incredibly difficult times. I admire him for his blunt and straight to the source mentality. We also dive into why we struggle with vulnerability, where our judgement comes from, and how we can start connecting more with ourselves and the ones around us. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

This episode will open your eyes to our problem with attachment and how to separate from it. Philip McKernan is a master of looking into your past to bring clarity for your future. He’s personally helped me through some incredibly difficult times. I admire him for his blunt and straight to the source mentality. We also dive into why we struggle with vulnerability, where our judgement comes from, and how we can start connecting more with ourselves and the ones around us.

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Frequently Asked Questions

How long is this episode of BETTER! Building bodies women can trust with Dr. Stephanie Estima?

This episode is 1 hour and 20 minutes long.

When was this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode published?

This episode was published on June 29, 2020.

What is this episode about?

This episode will open your eyes to our problem with attachment and how to separate from it. Philip McKernan is a master of looking into your past to bring clarity for your future. He’s personally helped me through some incredibly difficult times. I...

Can I download this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode?

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