Phillip Moffitt: Jhana States: From Movement to Stillness

from Dharma Seed - dharmaseed.org: Phillip Moffitt's most recent Dharma talks · host Phillip Moffitt

(Spirit Rock Meditation Center) Jhana means non-distraction achieved by the removal of distractions from the mind. As the distraction of mind are removed, the mind state moves from coarseness to more fine states into stillness and equanimity.

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