Philly Marathon Recap with Derek Morgen

We’re doing things a little differently today. In this episode, I am sharing with you all what my 1:1 coaching calls sounds like after a race. My client, Derek Morgen and I will be breaking down his performance after the Philadelphia Marathon. In this episode, we discussWhat Derek would’ve changed about his training for the raceWhat Derek would’ve done differently on race dayWhat Derek believed went well when running the raceBreaking down the Philadelphia marathon courseDerek’s opinions on where the tough test hills were in the courseDerek’s running plans for the future Derek Morgen, who has spent five years working with tech startups, recently founded VTLZR — a brand promoting physical and mental health through strength and endurance training. Through VTLZR, he combines his business background with a deep passion for health and wellness to share the benefits of a hybrid athlete regimen. As a Certified Personal Trainer, Derek offers hybrid athlete and body transformation coaching services to help others achieve their goals and live healthier lives. He strives to accomplish mental and physical challenges and share his experiences and what he learns to inspire others to become their best selves. Follow him on Instagram at @derekmorgen, VTLZR at @TeamVTLZR, or join the Vitalizer Newsletter for training methods, tips for workouts and nutrition, motivational content, and more.Connect with DerekWebsitehttps://[email protected]:@derekmorgen@teamvtlzrConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netApply For Run Coaching with Dr. Kat!click here to apply!To Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music