Philosophies of Wellness

This could easily have been the official book impact episode for Burkeman’s 4,000 Weeks. Like so many of my stories, it twisted and turned unexpectedly and, by the end, truly became about that book’s impact on my wellness journey. But it’s much broader than that. It’s a bout how one, newly discovered philosophy can fold into our existing philosophical frameworks to continue building a tool box of wellness strategies. And, bear with me while I, once again, reflect on my recent migraine to help explore recovery along my personal path of wellness.