Phitlosofía - T.04 Ep. 37- Fisioterapia: ¿Cómo evitar lesiones y dolor? Con Oso el Fisio

Un gran porcentaje de la población vive con lesiones y dolor y es también la razón por la que algunas personas temen ejercitarse. En este increíble episodio @denissephit entrevista a uno de sus fisioterapeutas personales @osoelfisio donde de manera muy aterrizada nos explica cómo calentar cómo evitar lesiones y hasta en qué postura deberíamos de dormir. Transforma tu cuerpo y hábitos con Phit. Entrena donde quieras y desde 20 minutos diarios. Síguenos en Instagram.

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This episode is 1 hour and 22 minutes long.

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This episode was published on March 24, 2025.

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