Phone Addict? Start This Today

Want to create a morning routine that actually works for you? Download the free workbook here: theperfectmorningroutine.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today. 👉 http://coachwithrob.com The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.   Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode metadata supplied by the publisher feed · Published May 18, 2026

What this episode covers

What if the thing stealing your life isn’t dramatic at all, but the phone you look at every single day? In this episode, I’m breaking down how our attention is being hijacked by screens, social media, and nonstop stimulation—and how it’s quietly disconnecting us from our relationships, purpose, peace, and even ourselves. I’ll also share practical ways to take your life back, reconnect with the people you love, and start living more intentionally before another year passes by looking down at a screen.

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Phone Addict? Start This Today

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This episode was published on May 18, 2026.

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