Phone Addiction / Ballerino James Whiteside

Segment 1: Guests: Dr. Anna Lembke, professor, medical director, addiction medicine, Stanford University School of Medicine, author, Dopamine Nation: Finding Balance in the Age of Indulgence. The guests discuss how to break the cycle of addiction to cellphones. https://www.healthline.com/health/mental-health/cell-phone-addiction#about-phone-addiction Segment 2: . Guest: James Whiteside, principal dancer, American Ballet Theatre, author, Center, Center: A Funny, Sex, Sad, Almost-Memoir of a Boy in Ballet. James Whiteside, a principal dancer at the American Ballet Theatre, shares his professional ballet journey and what he’s learned about himself along the way. https://www.penguinrandomhouse.com/books/670038/center-center-by-james-whiteside/