EPISODE · Nov 1, 2021 · 9 MIN
Phone Down - Head Up
from Small Things Make A Big Difference · host spencer holt
This week's episode is to help us all be more present as we finish 2021 and start 2022. Research is really clear that when we bring a phone to the dinner table or even use our phone when having a face to face conversation that the experience is less enjoyable. Let's all embrace the concept of Phone Down - Head Up and be more present.
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