Phone-Free Teens Thrive in Summer Camp | San Diego News

Teenagers who ditched their phones for a few weeks at a Maine summer camp soared in mental well-being—boosting scores by an average of ten points. Without screens, they traded scrolling for canoeing, crafts, and music, reconnecting with themselves and each other without fear of going viral. Scientists tracked improvements in mood, social connection, and resilience, especially among those starting with anxiety or depression. But the study’s small, non-random sample from wealthier families means we can’t pin the gains solely on phone-free time—sleep, nature, and new surroundings likely helped too. Still, researchers say even modest steps like limiting daily screen time or keeping devices out of bedrooms could spark similar benefits at home. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/8552343f74b3b38a