Phone Meets Lake

During a trip to the cottage, Matt reflects on his internet usage and explores digital detox.  Expect gently lapping waves, tips on reducing your phone usage and quick profiles of two digital detox groups in Toronto: Unplug.to and This is Reset.  Join our discord (https://discord.gg/mDBuWYtwMh) if you want some community accountability for your own digital detox goals.If you enjoy this episode, you will also like our 'Slow Saturdays' episode where Matt shares another digital detox technique that has been working well for him.WARNING: This episode is deeply relaxing and may induce drowsiness. Listeners should not operate heavy machinery while listening. Music Credits:'Epilogue' by The Slow Motions.  Used with permission of the artists.‘Opening’ by Phillip Glass.  Arr. by Karl Michelson.  Performed by The Union Guitar Trio.  Used with permission of the artists.Spotify - https://open.spotify.com/track/2E0NidLjIzBAO7t0BBPFUDApple Music - https://music.apple.com/us/artist/the-union-guitar-trio/1592543833