Phys Flex Cert Closes Tonight Mon Oct 21, 2024: Plus Optimizing Stress & Heat Adaptation for Peak Performance

Phys Flex Cert full details below https://miketnelsons.samcart.com/products/physiologic-flexibility-certification-oct-2024/Here today I also explores the balance between eustress and distress in physical training and recovery, emphasizing effective stress management for optimal performance.This includes insights on heat adaptation strategies, including when to retain or dump heat for maximum benefits.  You will learn about practical tools for monitoring performance, such as the Concept2 PM5, and alternative methods like cold water immersion and saunas. You must understand the framework of physiology and once you do, then you can play and set up your own protocols. 00:18 PhysFlex Certification Closing Announcement01:06 Eustress vs. Distress Model03:27 Temperature Regulation and Performance03:58 Experimenting with Cold Water Immersion05:40 Measuring Performance and Recovery07:46 Understanding the Eustress Model08:18 Heat Adaptation Strategies10:41 Advanced Training Modalities11:57 Practical Tips and Psychological Aspects13:47  Certification Details Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter