Physical activity: Get uncomfortable to feel comfortable

Ep #247 - Often, you are not comfortable in your body. Yet, there is an unwillingness to get uncomfortable to achieve the comfort you seek in your skin. I have my body dysmorphia issues to contend with - and in this day and age, with social media alerting us to our flaws through the lens of thousands and thousands of people - it is of the utmost importance for each of you to realize that your opinion of you is the opinion that matters most. It is the only opinion that matters because you can not control the opinion of others.  Step into the uncomfortable state of pushing your body beyond what you think possible, and you will achieve what you have only dreamed of. Your mind will attempt to keep you where you are because it enjoys pleasure more than pain. So, how can you shift physical activity to a form of enjoyment? Hit play and dive in with an open mind and heart. You're exactly where you need to be right now. It's time to shine. Step into the SUN. Stand tall and step forward—it's your turn to heed the call! ******************************************** Are you enjoying the show? Please SUBSCRIBE, RATE, and REVIEW on your favorite streaming app. Your feedback helps others discover the show. Let's grow our community TOGETHER!   Thank you for listening and joining our supportive community. Together, we're ending the stigma and stepping out of the shadows. No longer anonymous! ******************************************** Join the Tribe through The HUB:  https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store  https://stan.store/jessemogle ******************************************** Want to support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field -  Please buy me a coffee, a gallon of gas, or a bite to eat!  http://buymeacoffee.com/jessemogle Be a Patron on Patreon!  https://www.patreon.com/jessemogle ******************************************** Please set up a complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle  Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: [email protected] Website: https://www.jessemogle.com  From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/  College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/  ********************************************  Join the Tribe through The HUB: https://www.jessemogle.com/thehub/  ********************************************