Physical Activity to Lower Cancer Risk - On the CANSA Couch

In this episode of On the CANSA Couch, we’re diving into the vital role that physical activity plays in lowering cancer risk and supporting those affected by cancer. We’re excited to talk about CANSA’s Smart Choice Physical Activity Category, to help you get started on your journey to better health. Joining us are Justine and Keith McFarlane from Rebound SA, proud CANSA Seal of Recognition partners, who will share their expertise on how rebounding can boost your fitness in a fun and accessible way. We’re also thrilled to have Warren Lucas, an Accredited Sports Scientist and Research Coordinator at the Sports Science Institute of South Africa (SSISA). Whether you’re a fitness novice or looking to take your routine to the next level, this episode is packed with practical advice and inspiration to help you make physical activity a priority in your life. Find out more how living an active balanced lifestyle can lower cancer risk...