Physical Activity vs Exercise

from Spandex & Wine · host Robin Hackney

What's the difference between physical activity and exercise? Aren't they the same thing? Not really. Take a listen to today's episode to learn more about both and how they impact your overall well-being.Subscribe to my weekly newsletter here: https://mailchi.mp/spandexandwine/93synkudbkSupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

What this episode covers

What's the difference between physical activity and exercise? Aren't they the same thing? Not really. Take a listen to today's episode to learn more about both and how they impact your overall well-being. Subscribe to my weekly newsletter here: https://mailchi.mp/spandexandwine/93synkudbk Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

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Physical Activity vs Exercise

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This episode is 5 minutes long.

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This episode was published on January 28, 2025.

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