Physical and Emotional Well-Being for the Caregiver with Tyra Skibington

Physical and Emotional Well-Being for the Caregiver with Tyra Skibington Tyra Skibington lives in Kelowna, British Columbia with her family and she's the Founder of Mind Over Mat, a yoga and fitness studio. She's a superwoman in the world of emotional and physical well being and the mother to a beautiful girl named Darby. At 5 months old, Darby was diagnosed with a rare disease called Pallister Killian syndrome (PKS), a rare mental disorder that affects about 500 people in the world.   EPISODE HIGHLIGHTS Can you tell us about Darby and how her disease affects her? When was Darby diagnosed with PKS? How did you move forward into the world of self care, a fitness company and planning retreats? Tell me about Mind Over Mat LINKS AND RESOURCES MENTIONED EPISODE 029 - Put Your Own Oxygen Mask on First https://effieparks.com/podcast/008-tanjs-akayy-jr78y-ja2e8-zanza-njkxy-83esr-z2wkz-kx2a4-3zgjf-9n7e6-f4dl9-34pey-khhl4-plbpy-y5jw6-w4tay-9d7t9-4rf34-3ct68 Mind Over Mat  https://www.mindovermat.ca/ Family Support Institute https://familysupportbc.com/ Mind Over Mat - Facebook https://facebook.com/mindovermatkelowna Mind Over Mat - Instagram https://www.instagram.com/tyraskibington/ TUNE INTO THE ONCE UPON A GENE PODCAST Spotify Apple Podcasts Stitcher Overcast CONNECT WITH EFFIE PARKS Website https://effieparks.com/ Twitter https://twitter.com/OnceUponAGene Instagram https://www.instagram.com/onceuponagene.podcast/?hl=en Built Ford Tough Facebook Group https://www.facebook.com/groups/1877643259173346/