Physical and Mental Fitness for Moms with Coach Kristine Ziffra - Episode 19

Kristine Ziffra is a pregnancy/postpartum fitness coach and host of Mama Project Podcast. She is also a mom, former gym owner, and lifelong athlete. In this episode, we discuss life after our babies are born, physical and mental health, seasons of matrescence, and discipline versus motivation. Follow Kristine: Instagram: @kristine.adele.fit Email: [email protected] Mama Project Podcast: https://linktr.ee/kristine.adele.fit Thanks for listening! Be sure to subscribe, share, and follow me @valerie_probstfeld  https://linktr.ee/valerie.probstfeld