Physical & Mental Wellness with Rashaad

Rashaad joins Louisiana Sister Squad podcast from Marietta Georgia to discuss all things Mind, Body & Soul. Rashaad is a Certified Personal Trainer (8 years) and Yoga instructor (4 years) also has an associates degree in Exercise Sciences and Human Behavior.  This episode reveals how training your mind can help you get over not only the fitness "hump" but also toxic relationships.    - Never miss an episode of Louisiana Sister Squad hit that follow button Now! If you would like to connect with Rashaad you can find him on instagram @iam_ra_nrg or to learn more about his current fitness class by visiting www.gocleanandlean.com/267029 - If you would like to connect with us further hit us up by using the link below https://linktr.ee/louisianasistersquad