Physical Fitness and a Challenge for all of us.

Send us Fan MailPhil joins us for the highly requested completion on our series of  stretches and simple exercises to promote flexibility and strength.Classes will be added to the schedule and next we, we  have a commitment from Sandra to join us for her  special session on Naturopathic solution for  wellness.I'm also throwing down the gauntlet to all gun owners to become active in a positive way in relation to the proposed anti- gun legislation introduced in Oregon. New ljnks will be added below on the main page.Your input is requested at [email protected] .  This program may be shared by  visitors to this website for entertainment or education purposes. It may not be rebroadcast, sold or edited without the express written permission of this company.Copyright: Refuse to Be A Victim:Personal Protection Training 2019Class Information: Refuse to be a Victim Personal ProtectionTrainingFor questions and comments, email me at: [email protected] "Follow Us" or Subscribe, and remember that this program may be downloaded and shared for educational purposes. It may not be resold, edited, or used for other purposes without written permission.Music Pond 5  Individual License, CommercialMusic Pond 5 Levee Blues_15 Sec (Swampy Harmonica) 78705066Copyright: Refuse to be a Victim Personal Protection Training 2018-2026