PHYSICAL FRIDAY #11 - The LeapFrog Workout Format

What this episode covers

Maintain one more workout station than you have people (2 partners, then keep 3 workout stations). One partner rests while the other does a certain amount of pull-ups or some other exercise. As soon as they finish the other partner will start on push-ups. Rotate through the exercises, resting while your partner is doing their workout and see how many rotations you can do in a certain amount of time. Read the full workout HERE.

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Frequently Asked Questions

How long is this episode of Tom Rowland Podcast?

This episode is 6 minutes long.

When was this Tom Rowland Podcast episode published?

This episode was published on June 7, 2019.

What is this episode about?

Maintain one more workout station than you have people (2 partners, then keep 3 workout stations). One partner rests while the other does a certain amount of pull-ups or some other exercise. As soon as they finish the other partner will start on...

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