PHYSICAL FRIDAY #12 - Tabata Protocol

What this episode covers

Dr. Izumi Tabata proved that 20 seconds of work followed by 10 seconds of rest repeated 8 times was the way that most athletes can produce the highest output of energy. Today we discuss how to bring the Tabata Protocol into your training. Read more HERE.

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How long is this episode of Tom Rowland Podcast?

This episode is 10 minutes long.

When was this Tom Rowland Podcast episode published?

This episode was published on June 14, 2019.

What is this episode about?

Dr. Izumi Tabata proved that 20 seconds of work followed by 10 seconds of rest repeated 8 times was the way that most athletes can produce the highest output of energy. Today we discuss how to bring the Tabata Protocol into your training. Read more...

Can I download this Tom Rowland Podcast episode?

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