PHYSICAL FRIDAY #12 - Tabata Protocol

from Tom Rowland Podcast · host Tom Rowland

Dr. Izumi Tabata proved that 20 seconds of work followed by 10 seconds of rest repeated 8 times was the way that most athletes can produce the highest output of energy. Today we discuss how to bring the Tabata Protocol into your training. Read more HERE.

Episode metadata supplied by the publisher feed · Published Jun 14, 2019

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PHYSICAL FRIDAY #12 - Tabata Protocol

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