EPISODE · Jul 5, 2019 · 6 MIN
PHYSICAL FRIDAY #15 - Do You Need A Trainer, A Coach Or A Group?
from Tom Rowland Podcast · host Tom Rowland
There are a select few individuals who can set a physical goal and accomplish it completely by themselves. However, in my experience, those people are few and far between. Coaches, Trainers, and Groups can hold you accountable, teach you the proper technique and also ramp up the intensity more than you may have done on your own.
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PHYSICAL FRIDAY #15 - Do You Need A Trainer, A Coach Or A Group?
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