PHYSICAL FRIDAY #20 - Preventing Overuse Injuries

What this episode covers

I lead an active lifestyle as a guide…why do I need to workout even more?” I received this question from a listener. Guides and athletes that engage in only one form of exercise stand a chance to develop overuse injuries resulting from repetitive motion over a long period of time. Incorporating some strengthening exercises for opposing directional movements can go a long way to making sure that you are able to continue doing what you love for much longer.

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How long is this episode of Tom Rowland Podcast?

This episode is 9 minutes long.

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This episode was published on August 9, 2019.

What is this episode about?

I lead an active lifestyle as a guide…why do I need to workout even more?” I received this question from a listener. Guides and athletes that engage in only one form of exercise stand a chance to develop overuse injuries resulting from repetitive...

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