PHYSICAL FRIDAY #23 - 3 Miles & 300 Pushups

from Tom Rowland Podcast · host Tom Rowland

A fantastic workout to see a new town or area while getting challenged. I love to do this while travelling for work, I get to explore a new city during my 3 mile run and also get an excellent workout in.

Episode metadata supplied by the publisher feed · Published Aug 30, 2019

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PHYSICAL FRIDAY #23 - 3 Miles & 300 Pushups

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