EPISODE · Sep 6, 2019 · 5 MIN
PHYSICAL FRIDAY #24 - Sleep - One Of The Key Pillars Of Health
from Tom Rowland Podcast · host Tom Rowland
Sleep is one of the pillars of health and it is one of the most disregarded parts of health as well. If you can learn a little bit about sleep then you will start taking it more seriously. Check out books like Why We Sleep or Joe Rogan's podcast with Matthew Walker (#1109). It is important to understand sleep and take it seriously for your health.
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PHYSICAL FRIDAY #24 - Sleep - One Of The Key Pillars Of Health
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